This class is a strong, breath-driven flow that targets the glutes, hips, and hamstrings. Expect a bit of fire as we move through a few well-placed burners designed to challenge both strength and focus. We’ll also work with a shape I call “inverted crescent lunge,” which sharpens balance and builds precise body awareness.

Throughout the class, we use a full-lung, oxygenating breath technique to support circulation, calm the nervous system, and help sustain energy. It’s not just about the movement, it’s about how you move and how you breathe through it.

Spice level: Hot

Spotify Playlist

Intro music: Willow by Moonweaver

Outro music: Glowstick by Deep Divers

It is important to me that no one is denied access to movement classes or their yoga practice due to cost. So, this is a Pay What You Can class, which means it's totally free! However, if you're able and would like to contribute, your support is greatly appreciated and helps me continue offering free classes in the future. I will be updating this class once a week, so there is always something new for you to try!

Venmo: @Petra-Ross

Suggested donation: $5-$25

Thank you!