Movement classes designed to feel good
Quad and hip flexor stretches, heart and shoulder opening! Expect a few beautiful shapes, but mostly breath, movement, self-exploration, and a heartfelt intention to grow.
I tell you at the beginning that this class is mild-medium but I was wrong, it’s spicy!
A pretty chill flow with blocks and one sneaky challenging balance posture!
Shoulder mobility flow infused with some fun balances and a little bit of core work
