Movement classes designed to feel good
This soft, spacious practice unwinds the shoulders and spine, designed as a morning practice to ease you into your day. With heart-opening postures and mindful breath, you'll awaken a sense of lightness, clarity, and connection to yourself and the day ahead.
A mindful, skill-building movement class that blends balance work, breath awareness, and contralateral movement to enhance strength, flexibility, and presence.
Quad and hip flexor stretches, heart and shoulder opening! Expect a few beautiful shapes, but mostly breath, movement, self-exploration, and a heartfelt intention to grow.
I tell you at the beginning that this class is mild-medium but I was wrong, it’s spicy!
A pretty chill flow with blocks and one sneaky challenging balance posture!
Shoulder mobility flow infused with some fun balances and a little bit of core work
