I hope you enjoy this class. We are moving through a moderately paced flow primarily working our side body - lats and obliques. There are some moments in class where we slow down and observe some more subtle movements and sensations. Building more acute awareness is such an interesting part of the movement practice and it translates off the mat as well! Observe what's going on, observe how it makes you feel, make choices on how to proceed. Have fun with it!

Spotify Playlist

Spice level: Mild - Medium

Intro music: Willow by Moonweaver

Outro music: Glowstick by Deep Divers

Filmed at The Body Electric Yoga Co.