A challenging class but you got this! All of my classes are modifiable to be as intense or chill as you want them to be, this class is a perfect example. If you are feeling up for it - go for it as I've instructed, be kind to yourself when things are tricky and most importantly just let yourself feel good as you move. If you're wanting it to be a bit softer, skip the repetition, put a knee down, and rest when you want to. Enjoy!

Spotify Playlist

Spice level: Hot

Intro music: Willow by Moonweaver

Outro music: Glowstick by Deep Divers

Filmed at The Body Electric Yoga Co.