This class is all about shoulder mobility infused with some fun balances and a little bit of core work. It is possible that not every pose or movement is for you and that is okay. These movement classes are designed to feel good in your body and maybe get you out of your head a little bit. No promises on that last bit though.

If you are using the Spotify playlist I've provided I'd recommend playing it on a different device than the one you are using to watch the class so you can control the sound a bit more easily. But totally cool if you need to use the same device for both the video and Spotify playlist - you can play both at the same time. Check out the bottom right corner on your Spotify to adjust the sound for the playlist to be sure you can hear me and the music.

Spotify Playlist

Spice level: Medium

Intro music: Willow by Moonweaver

Outro music: Glowstick by Deep Divers

Filmed at The Body Electric Yoga Co.